I went for a lovely walk the other day. The sun was shining and the birds were singing and I added two birds to my 2022 bird list.
The point of my walks is not the exercise, but the things I see when I am out. Watching a bird singing in a tree, or a deer in a distant field will always bring a smile to my face.
When out and about I like to share what I am seeing with anyone who will listen. Most times the person I talk to is just as interested as I am and the conversation flows freely, but occasionally I talk to a person, or a family, trying to let them see the joy it has brought me, hoping that they may take something from me and enjoy it too.

On my walk I was hoping to catch sight of a Dartford warbler and I was not disappointed. As I turned a corner on the sea wall at Pennington Marshes I glimpsed a bird darting into the gorse in front of me. I stood and watched for a while until I excitedly spotted the Dartford warbler perched right in front of me on the gorse. It moved from shrub to shrub until it finally stopped on the branch of a tree and sang for me. I was so excited, only to be compounded when it’s mate turned up. I watched for a few more minutes before continuing my walk.

Just beyond the dartford warbler there was a heron and a man walking past me said that it had just caught an eel. I watched as it struggled for quite a few minutes to get the eel to stop moving by closing its beak tightly around it, but eventually the heron managed to swallow it.
A bit further along the sea wall some little terns were flying over the water, hovering and diving into the water to catch fish. I watched them for a while and tried to take a photo of them with little success. So tricky to catch birds moving.
I had a lovely walk, catching some lovely sights, but as I turned to start the walk back to the car my mood just dipped. A lot of my days now I feel good, often very happy and can laugh out loud, but every so often and for no perceivable reason my mood just dips. I think it may be the expectation of going home to an empty house. I have always been ok in my own company, but that’s not really the same as being alone. I am lucky that I have a large family and can always rely on either seeing, or talking to one of the children, or a sister.
My walk had slowed to a stroll and I wondered how much more I could do to keep myself happy. I couldn’t really have asked for a nicer walk, but for this moment it just hadn’t been enough

As I neared the car my daughter phoned me to see how I was. We chatted about how we were feeling and what we could do to stay happy. I am so grateful for days like this.


















